Barbara Hankey-Rogers Grain-Free Lifestyle Is A "No-Brainer"
Barbara Hankey-Rogers best-selling book, It's A No Grainer
'It's A No-Grainer' Author, Barbara Hankey-Rogers
Grain-Free living never tasted so good
A Grain-free lifestyle and diet is helping so many people with health challenges.
Like many people, Barbara tried low-fat, Vegan and gluten-free diets but none of these worked for her. So, what is all the fuss about to living a grain-free lifestyle? There are a variety of potential benefits to following a grain-free diet. (https://chat.openai.com/chat)
1. Weight loss: Some people may find that they lose weight on a grain-free diet, as grains can be high in calories and removing them from the diet may lead to a reduction in calorie intake.
2. Improved digestion: Some people find that they experience fewer digestive issues, such as bloating and gas, when they eliminate grains from their diet.
3. Increased energy: Some people report increased energy levels on a grain-free diet, potentially due to a reduction in inflammation or improved blood sugar control.
4. Improved mental clarity: Some people find that they experience improved mental clarity and focus on a grain-free diet.
5. Improved physical performance: Some people find that they experience improved physical performance, such as increased strength and endurance, on a grain-free diet.
6. Better blood sugar control: A grain-free diet may improve blood sugar control in people with diabetes or prediabetes.
7. Improved cardiovascular health: Some studies have suggested that a grain-free diet may improve markers of cardiovascular health, such as blood pressure and cholesterol levels.
8. Improved skin health: Some people find that they experience improved skin health, such as fewer acne breakouts, on a grain-free diet.
9. Increased nutrient intake: A grain-free diet may lead to an increase in the intake of certain nutrients, such as healthy fats, protein, and vegetables.
10. Allergy and intolerance management: A grain-free diet may be helpful for managing allergies or intolerances to grains.
To those that haven’t yet explored a grain-free lifestyle, ‘It’s A No Grainer’ cookbook introduces over 180 recipes that are not only grain-free, but absolutely delicious. Learn more about grain-free living here.
Rogers reminds readers, “Life is amazing when you savor how you live, how you work and how you eat,” It is a no-brainer to be a no-grainer!
Barabar Hankey-Rogers
It's A No Grainer
+1 760-485-0426
email us here
Visit us on social media:
Facebook
Instagram
YouTube
Grain-free living makes a difference
EIN Presswire does not exercise editorial control over third-party content provided, uploaded, published, or distributed by users of EIN Presswire. We are a distributor, not a publisher, of 3rd party content. Such content may contain the views, opinions, statements, offers, and other material of the respective users, suppliers, participants, or authors.
